22D CSB S1 YOGA PT

Wnderwell collaborated with the 22d Corps Signal Brigade, downtrace MP units, and Nineline Veteran Services at Joint Base Lewis-McChord for a powerful 90-minute Hatha yoga session that blended mindful movement with suicide prevention awareness. With around 20 participants in attendance, this offering created a space for both physical restoration and open dialogue around mental health.

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Led by Wnderwell founder Jeffy Bangcado, the session combined grounding asana, breathwork, and guided relaxation to support stress relief and body awareness. Following savasana, participants engaged in a meaningful conversation on suicide prevention and available resources, emphasizing connection, community, and the importance of asking for help.

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Wnderwell is honored to hold space for service members to decompress, build resilience, and access tools that support their overall wellness, both on and off the mat.